1. Zahřátí-: Abychom lépe chránili své tělo během cvičení a předešli zbytečnému namáhání svalů, jsou dolní končetiny, jako jsou kolena a stehna, důležitou částí těla.
2. Listen to the coach's instructions: During the class, some details need to be followed by the coach's prompts, so as to achieve the fitness effect more effectively. Such as some body position changes and resistance adjustment.
3. Replenish water in time: You can't wait until you are really hungry and thirsty to replenish water. You should make quantitative replenishment at regular intervals.
4. Do add resistance: Stepping without resistance will not only not achieve effective fitness effects, but also stepping without resistance at high speeds will also cause sports injuries.
4. Proper adjustment: The distance between the seat cushion and armrest of the spinning bike can be adjusted. Correctly adjusting the spinning bike can effectively solve and alleviate the above-mentioned damage.
When using a spinning bike, you must first determine the height of the seat. Usually, the height is based on the seat on the ground to your waist, so as to reduce the burden on the knees and prevent them from being injured. Then the position of the seat determines the position of the handlebars. As long as you can reach the front position without struggling. The height of the handlebar can also be raised and lowered according to the rider's body.
